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DE Feel the earth beneath your feet, the rhythm of your breath, and the freedom of the mountains.
Step onto the trail and let nature guide you—through forests that whisper secrets, along mountain paths that awaken your senses, and to breathtaking vistas that make you feel truly alive. This is a journey where movement meets mindfulness, and where adventure blends effortlessly with deep relaxation.
Join us for a retreat where the mountains become your playground, the trails your inspiration, and the elements your companions. Let the wild beauty of nature restore your balance, inviting you to move, breathe, and simply be.
Meet Mathild – Your Guide to Movement & Connection
Mathilde, or Tilly, grew up in the Austrian Alps, where adventure and stillness go hand in hand. She’s a certified mountain guide and yoga instructor, blending her love for hiking with practices that bring you back to yourself.
Her sessions are inspired by the five elements, incorporating yoga, meditation, breathwork, and sound healing to create an experience that is both grounding and liberating. She’s also a certified massage therapist and cacao ceremony facilitator, offering moments of deep relaxation and heart-opening rituals along the way.
Whether you’re stretching out on a sun-warmed rock, moving through a forest-flow yoga session, or sipping cacao under the open sky, Mathilde makes every moment feel effortless and natural. No experience is needed—just a love for the outdoors and a curiosity to explore.
In collaboration with She Feels Alive in the Mountains, Mathilde invites you to move, breathe, and reconnect.
Choose from:
The Five Elements – Connect with Nature’s Forces
Each element brings its own unique energy and teachings. During the retreats, Mathilde will guide you through movements and practices inspired by:
🌍 Earth – Ground yourself with slow, steady movements and deep connection to the land beneath you. Try this: Stand barefoot, take slow breaths, and feel the earth’s stability.
💧 Water – Flow effortlessly with dynamic yoga sequences and breathwork that mirrors the rhythm of a mountain stream. Try this: Close your eyes, sway gently, and visualize water flowing through your body.
🔥 Fire – Ignite your inner strength with energizing yoga, breathwork, and movement. Try this: Breathe in deeply, exhale forcefully, and feel the warmth spread inside.
🌬 Air – Expand your breath, open your heart, and feel the lightness of movement as you connect with the wind. Try this: Inhale fully through your nose, hold for a moment, then exhale softly through your mouth.
✨ Space – Embrace stillness, meditation, and sound healing to cultivate inner expansion and clarity. Try this: Sit quietly, focus on the vastness around you, and let your thoughts drift.
Watch Tilly in Action
Want to experience Tilly’s guidance firsthand? Watch this exclusive yoga session, where she blends movement, breath, and the elements into a practice designed to bring you back to balance.
